Live Life Aberdeenshire would like to highlight support and information for those going through Menopause.
A number of physical and mental changes happen to your body during this time, and sometimes the last thing you want to do is exercise. However, keeping active and incorporating exercise into your daily routine could help with both physical and mental symptoms.
Use our timetable to find and book a class near you: Timetables
Helps strengthen your muscles and joints, reducing aches and pains.
Helps reduce anxiety and mood management.
Helps improve heart health and blood pressure.
Develop pelvic floor strength and aid in managing bladder control.
The NHS recommends that you try to incorporate at least 150mins of moderate exercise, such as a brisk walk / aqua fit / bike ride. If you are looking to challenge yourself a bit more, 75 mins of vigorous exercise, such as netball / circuits / HIIT class.
Step 1: Set a realistic weekly target to move each day - for example: a daily step target
Step 2: Look at your schedule and actively block off time to exercise - for example: two group exercise classes per week
Step 3: Try out different types of exercise until you find something you enjoy
Step 4: Set yourself a goal to keep to your new routine for a minimum of 12 weeks
Step 5: At the end celebrate your success! And adjust your routine where needed
Check out the titles available from our catalogue related to the menopause.