exercise for home equipment

10 week Get Active Programme from LLA

Warm Up

You can either follow the video or download the pdf. You should always warm up before exercising.

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Week 2 - All Over Toning

Stretching and toning is a fundamental part of any exercise program and this workout aims to target all the major muscle groups.

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Cool Down

After a hard work out it is very important to cool down.

Download PDF

We are passionate at Live Life Aberdeenshire about getting people to be active.  We constantly see the positive impact it has on physical, mental and social health and well-being.

We have a range of opportunities to enable everyone in Aberdeenshire to be active and live well.  Our various programmes benefit everyone, whether you are starting out, returning to exercise, recovering from an injury or living with a long term health condition.

Our Health and Wellbeing Team and here to choose an activity that best suits your needs.  We will make sure you are safe, comfortable and above all else having fun.

If you would like more information please fill in the following form……….

How did you get on with your keep fit

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