Get Active Programme from LLA

10 Week Workout

Warm Up

You can either follow the video or download the pdf. You should always warm up before exercising.

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Cool Down

After a hard work out it is very important to cool down.

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Download Week 1 PDF

Download Week 2 PDF

Download Week 3 PDF

Download Week 4 PDF

Download Week 5 PDF

Download Week 6 PDF

Download Week 7 PDF

Download Week 8 PDF

Download week 9 PDF

Download Week 10 PDF