Meet Gwen Somerset

Meet Cross-country Skier Gwen Somerset

Gwen and is a cross-country skier who trains with the British Nordic Development Squad. She has been cross-country skiing for the last three years and her local club is the Huntly Nordic Ski Club. When there is snow they train in the Clash Forest at Rhynie, but the rest of the time they roller-ski on the purpose built track at Huntly or on the local roads. She also goes overseas to train on snow and race in International Competitions.

What inspired you to take up your sport?

My brother.

Which club did you start your sporting journey with?

Huntly Nordic Ski Club.

What has been your biggest challenge in your sporting journey, and how did you overcome this?

To progress within the Squad we have to achieve certain benchmarks for technique, running and strength. I am not a natural runner so had to train smart and stay positive to achieve my running goals.

What are your goals for the coming year?

To be the best at getting better - I want to achieve top positions in my age categories both in the UK and abroad.

What does your training programme involve, and does this impact on other areas of your life?

My training plan involves technique, endurance, strength and cross-training sessions. I get one rest day a week and have to juggle training with school work. The biggest impact is the lack of lie-ins on the weekends.

What skills do you have that have helped you succeed in your sport?

Determination and resilience.

How many competitions do you plan to compete in?

I have competed in a number of rollerski competitions over the summer, coming second in my age category and plan to race in at least three international competitions on snow over the winter.

How do you deal with setbacks in your sport, whilst training or competing?

I eat ice-cream, usually chocolate...and then get back up and keep working towards my goals.

Who is your biggest inspiration from the world of sport?

Hannah Miley and Alex Yee.

What is your greatest achievement in your sport?

Being selected for the Squad, achieving second place in the roller-ski series this year.

What helps you to stay motivated and focussed during your training?

My goal of wanting to get better and achieve top positions in competitions.

What advice would you give to others just starting out in any sport?

To enjoy it, have fun and you never know where it might take you.

How will your Talented Athlete Pass help you develop and hone your skills as an athlete?

Strength training is a key component of cross-country ski training. Having access to the Aberdeenshire Council gym facilities will allow me to effectively do this training. In addition, access to the pool will help with my cross-training sessions.

Is there anywhere people could find more information about your upcoming sporting activity? (Facebook, Website / Twitter)

The British Nordic Development Squad Facebook page.