A person lying on a yoga mat exercising at home

Exercise On Demand

Exercise On Demand

Exercise On Demand

Exercise On Demand

Exercise On Demand
Exercise On Demand

Sport and Physical Activity Playlist

Mobility and flexibility exercise cards (levels one and two)

Improve your mobility and flexibility at home with these easy-to-follow exercise cards developed in partnership with one of our senior exercise referral instructors.

Progress at your own pace from seated (level 1) to standing (level 2). Try to do the exercises daily, or at least 3 times per week for maximum benefit.

A graphic showing people doing mobility and flexibility exercises

Download our easy-to-follow exercise cards:

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HIIT Session with Jo-Anne

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Pilates Session with Jo-Anne

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Everyone Can Exercise

Whether you are starting out, an older adult or living with a long-term health condition, we have a great range of activities and ideas to help keep you active.

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