Sport and Physical Activity Playlist
Improve your mobility and flexibility at home with these easy-to-follow exercise cards developed in partnership with one of our senior exercise referral instructors.
Progress at your own pace from seated (level 1) to standing (level 2). Try to do the exercises daily, or at least 3 times per week for maximum benefit.
Whether you are starting out, an older adult or living with a long-term health condition, we have a great range of activities and ideas to help keep you active.