Live Life Aberdeenshire’s health and wellbeing team run a free weight loss and weight management programme in partnership with NHS Grampian called Counterweight Core.
This food-first, behaviour change programme is most suited for people who are inactive and have a BMI between 25 - 37.9 (for some ethnicities a BMI of less than 25 would meet criteria for the programme).
In January 2025 our blocks will run in…
Live Life Aberdeenshire’s health and wellbeing instructors will deliver the Counterweight programme alongside 12x physical activity sessions (face to face only) to give participants an opportunity to increase their fitness levels within a supportive environment.
For all locations you must be able to commit to the first 13 sessions and then follow-up sessions at 6,9 and 12 months.
Exclusion criteria:
For more information please click button below.
If you wish to be considered for the counterweight programme, please complete the form below…