Counterweight is a food-first weight loss / management and behaviour change programme. It is most suited for people who have a BMI over 25. The programme also supports those who are high risk for developing type 2 diabetes and may also help people with a diagnosis to achieve remission.
Live Life Aberdeenshire will deliver Counterweight alongside physical activity sessions to give participants an opportunity to increase their fitness levels within a supportive environment.
If you wish to understand more about the free Counterweight programme, we are running information sessions in the following locations:
If you are ready to commit, we are now open for referrals: https://forms.office.com/r/MWeYpTGTcx