Need some motivation to kick start your January fitness programme? Join our instructor Jo-Anne for some live exercise sessions on the 27th and 29th January.
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Missing the gym? Don't worry we are here to show you alternatives to your normal gym exercises that you can do at home. We have a range of on demand workout videos to keep you in shape.
Our sports team have developed a full exercise programme designed to give your whole body a workout. Full 10 week programme
Whether you are starting out, an older adult or living with a long-term health condition, we have something for everyone. Go for a virtual walk around Aberdeenshire or join in one of our gentle exercise videos. We have a great range of activities and ideas to help keep you active.
On Monday 1st February we will be launching our brand new virtual running series
Run 4 Fun is a series of virtual fun runs that can be done in and around your local area, in your own time and the best thing is - you choose your own route!
The aim of the series is for each participant to complete one run per month during February, March, April and May. You can complete this run several times during the month but you only need to provide Active Schools proof of one run in order to be part of the series.
Our Active Schools team have been busy looking at ways to have fun and stay fit using things around the house. You'll find lots of imaginative ways to keep active by watching our videos or downloading our activity sheets. Keep fit and have fun!
A selection of alternative creative and physical activity resource cards for you to download from our Active Schools team.